Anterior Tibialis-SMR

Anterior Tibialis-SMR is a intermediate-level exercise in the stretching category that primarily works the calves. It is performed with other equipment.

How to do it

1. 1Begin seated on the ground with your legs bent and your feet on the floor.
2. 2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.