Posterior Tibialis Stretch

Posterior Tibialis Stretch is a intermediate-level exercise in the stretching category that primarily works the calves. It is performed with other equipment.

How to do it

1. 1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2. 2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.