Lower Back Curl

Lower Back Curl is a beginner-level exercise in the stretching category that primarily works the abs. It is performed with bodyweight.

How to do it

1. 1Lie on your stomach with your arms out to your sides. This will be your starting position.
2. 2Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.