Seated Overhead Stretch

Seated Overhead Stretch is a beginner-level isolation in the stretching category that primarily works the abs.

How to do it

1. 1Sit up straight on an exercise mat.
2. 2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
3. 3Place one hand on the floor beside you and your other hand behind your head.
4. 4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Focus on the muscle contraction and control the eccentric (lowering) phase.
• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.