Side Neck Stretch

Side Neck Stretch is a beginner-level isolation in the stretching category that primarily works the neck.

How to do it

1. 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
2. 2Assist stretch with a gentle pull on the side of the head.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Focus on the muscle contraction and control the eccentric (lowering) phase.
• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.