Kettlebell Seesaw Press
Kettlebell Seesaw Press is a intermediate-level compound in the strength category that primarily works the shoulders. It also recruits the triceps. It is performed with kettlebell.
How to do it
- 1Clean two kettlebells two your shoulders.
- 2Press one kettlebell.
- 3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Muscles worked
Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.
Tips and common mistakes
- •Keep your core braced and your spine neutral throughout the movement.
- •Add load only once you complete all reps with good form — progressive overload.
- •Press through the full range and avoid snapping the joints into lockout.
- •Prioritize full range of motion over heavy weight with partial reps.
Sets and reps
For hypertrophy: 3–4 sets × 8–12 reps with 1–2 reps in reserve (RPE 7–9) and 1–2 minutes rest. For strength: 3–5 × 4–6 with longer rest.