Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch is a intermediate-level exercise in the stretching category that primarily works the hamstrings. It also recruits the calves. It is performed with other equipment.

How to do it

1. 1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.