Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch is a beginner-level exercise in the stretching category that primarily works the hamstrings. It is performed with other equipment.

How to do it

1. 1Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
2. 2Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
3. 3Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.