The Straddle

The Straddle is a beginner-level exercise in the stretching category that primarily works the hamstrings. It also recruits the adductors and calves.

How to do it

1. 1Begin in a seated, upright position. Start by extending your legs in front of you in a V.
2. 2With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.