Upward Stretch

Upward Stretch is a beginner-level exercise in the stretching category that primarily works the shoulders. It also recruits the chest and lats.

How to do it

1. 1Extend both hands straight above your head, palms touching.
2. 2Slowly push your hands up and back, keeping your back straight.

Muscles worked

Primary muscles in filled badges, secondary in grey. Tap for more exercises per muscle.

Tips and common mistakes

• •Hold each position for 20–40 seconds without bouncing, and breathe calmly.
• •Prioritize full range of motion over heavy weight with partial reps.

Sets and reps

2–3 sets, holding each position 20–40 seconds. Great as a cool-down or mobility session.